Gisele: Anti Nasi Putih to Maintain Weight Loss - Ko
Aware that the appearance and body shape to support his career, Gisella Anastasia or familiarly called Gisele is also always keep in shape so ideal. Although never had a problem with obesity, but it turned out to be a female singer graduated from Indonesian Idol maintain his diet and diet. "" Until now I did was a diet of rice, "" said Gisele told Compass Female on the sidelines of the opening of the Imlek "" The Art of Dragon Year "" Mal Ciputra, West Jakarta, Friday (13/1/2012). rice diet undertaken Gisele is actually included in this type of carbohydrate diet. However, the carbohydrate diet itself is subdivided into several parts and other sugar diet. In this diet, Gisele chose not eating white rice altogether. However, as his successor, he ate brown rice. "" It was also in small portions. But you should avoid carbohydrates, "" tambahnya.diet has done is simply eliminating the consumption of carbohydrates in white rice. However, intake of carbohydrates the body needs remains the fulfillment of various meal replacement. There are a number of types of main meals with a lower carbohydrate content, such as potatoes, sweet potatoes, wheat or brown rice. Another meal replacement Gisele is usually eaten pasta. "" I love looking at Aglio Olio, so often eat pasta. Moreover, he said pasta is also good for the diet, "" he said. Pasta include a good source of complex carbohydrates to the diet. The insulin response of complex carbohydrates to the body is slow and walk little by little. Due to be released gradually, optimal blood sugar, so it is likely to be dumped or stored in fat cells that cause obesity will be reduced. The resulting energy levels of complex carbohydrates also tinggi.Meski Thus, it turns white woman admitted often cheated when this diet. "" I often really cheat and nyolong-nyolong to eat white rice, especially if again there is no other food and was hungry, so like baseball resistant, "" he explained, laughing broadly. Realizing that it should not be done, he tried as much as possible reduce the desire. The trick, he had a lot of eating a variety of other foods low in carbohydrates. "" If the other foods there are no restrictions. So multiply eat vegetables, and protein A, "" tukasnya.Gisele itself basically includes women who are fond of eating and that's why he never overweight. "" In the past weighing up to 58 kg once, but for the demands of appearing on television should be reduced. And now weighs 8 kg have gone down, "" said the woman who has the ideal body weight of 48 kg. Before doing this carbo diet, Gisele had tried other diets, the blood type diet. Women with blood type O are apparently not able to run because too many restrictions foods that should be avoided. "" Food was avoided loads, ranging from cheese, milk, and more. And I can not get if you lose all that good food, "" candanya.Alhasil, blood type diet that had learned from the book is not an option. Diet options are tried and proven suitable and powerful way to lose weight is carbohydrate diet, simply by not eating white rice, instead of stopping the intake of carbohydrates completely.
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